New Yoga on a Plate Column: Mindful Eating

My latest Yoga on a Plate article, “Mindful Eating: a Powerful Practice to Transform Your Relationship to Food,” is up on the Yoga Lunchbox!

From the article:

Mindful eating can be a powerful practice. In the same way that yoga asks us to pause and become fully aware of each breath, so too mindful eating develops a greater awareness and understanding of each bite – to truly observe the act of eating, and the food itself.

Like breathing, eating is a basic, life-giving function that we do everyday. But we don’t always think about the practice of eating.”

Take a look and let me know what you think!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s