My latest Yoga on a Plate article, “Mindful Eating: a Powerful Practice to Transform Your Relationship to Food,” is up on the Yoga Lunchbox!
From the article:
“Mindful eating can be a powerful practice. In the same way that yoga asks us to pause and become fully aware of each breath, so too mindful eating develops a greater awareness and understanding of each bite – to truly observe the act of eating, and the food itself.
Like breathing, eating is a basic, life-giving function that we do everyday. But we don’t always think about the practice of eating.”
Take a look and let me know what you think!